Retiring in Tajikistan in 2026: Cost of Living, Healthcare, and Expat Guide
Tajikistan can be a very low-cost retirement destination for flexible retirees who prioritize affordability over extensive expat infrastructure.
Cost of Living in Tajikistan (2026)
| Lifestyle | Monthly Cost (USD) | Annual Cost (USD) |
|---|---|---|
| Budget / Low | 684 | 8208 |
| Comfortable / Medium | 992 | 11902 |
| Luxury / High | 1368 | 16416 |
Food, Housing, and Healthcare
Food and rent are comparatively inexpensive in local markets and neighborhoods, while private healthcare options are more limited than in larger regional hubs.
Retirement Visa / Legal Considerations
Confirm current entry and long-stay options through official Tajik visa channels and embassy guidance before moving.
Citations
Numbeo: Tajikistan cost of living
LivingCost: Tajikistan
Tajikistan eVisa portal