Retiring in Tanzania in 2026: Cost of Living, Healthcare, and Expat Guide
Tanzania is increasingly considered by retirees looking for lower living costs and a slower lifestyle pace.
Cost of Living in Tanzania (2026)
| Lifestyle | Monthly Cost (USD) | Annual Cost (USD) |
|---|---|---|
| Budget / Low | $709 | $8508 |
| Comfortable / Medium | $1063 | $12762 |
| Luxury / High | $1560 | $18718 |
Food Costs
Local groceries are usually affordable, while imported goods add to monthly costs.
Rent and Housing
Housing costs vary significantly between capital cities and secondary towns.
Healthcare
Most retirees rely on private care in major urban centers and maintain international insurance coverage.
Standard of Living
Internet quality, transport, and service reliability can vary by region and city tier.
Regional Highlights
Major cities provide better healthcare access, while smaller towns can reduce monthly housing costs.
Retirement Visa / Legal Considerations
Residency and visa pathways should be checked against current official immigration guidance before relocating.
Conclusion
Tanzania can be a workable retirement destination for cost-conscious expats who prioritize flexibility and location choice.
Citations
Numbeo – Tanzania Cost of Living
LivingCost – Tanzania
Official Immigration Source